Sunday, July 2, 2017

Ampalaya Benefits and Warnings

   

           



       Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or balsam-pear, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit
Amount Per 
Calories 20
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Potassium 349 mg9%
Total Carbohydrate 3.9 g1%
Dietary fiber 1.1 g4%
Sugar 0.6 g
Protein 2.1 g4%
Vitamin A28%Vitamin C53%
Calcium2%Iron3%
Vitamin D0%Vitamin B-620%
Vitamin B-120%Magnesium13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Here are some of Ampalaya's Health Benefits
  • Help to treat diabetes
  • Help to treat hemorrhoid.
  • Help to treat eczema, psoriasis, and skin rashes.
  • Heal the minor wound quickly
  • Help to treat burn injury
  • Treat a chronic cough effectively.
  • Help to treat diarrhea.
  • Help to reduce fever
  • Prevent parasite or worm infection.
  • Keep the health of oral cavity.
  • Good for healthy eyes.
  • Help to control the blood pressure.
  • Lowering the cholesterol.
  • Protect the liver.
  • Strengthen the bone.
  • Support the system immune.
  • Help to prevent anemia.
  • Act as an antioxidant.
Important Links

More Information On Benefits About Ampalaya
Ampalaya Interactions - WebMD
Dosage of Bitter Melon for Diabetes


Allrecipes Daily Recipes for Healthy

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