Sunday, April 21, 2013

Leafy Greens like Moringa for Improved Personal Health

I found this on It's Moringa blog site . It was dated last February. It still rings true today. "Eat your Greens" Leafy Greens like Moringa for Improved Personal Health Remember mom saying, "...you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables in a healthy diet, nobody would go without them. There are many types of leafy green vegetables, but the four most nutritious are Moringa, Kale, Spinach, Swiss chard and Romaine Lettuce. Moringa has multiple times more nutrition that Kale, Spinach, Swiss chard and Romain Lettuce. For instance, moringa has 25x the iron of Spinach. Kale also is high in folic acid and comes with a ton of potassium. Currently, the United States is among the top commercial producers of spinach in the world. Popeye references aside, spinach is incredibly nutritious. It's high in vitamin A and C and comes with a ton of iron. Swiss chard is similar to spinach. In the fourth century B.C., the Greek philosopher Aristotle wrote about the health benefits of chard. Swiss chard is high in vitamin C and vitamin K as well as rich in calcium. Nowadays, California is the lettuce capital of the United States. Lettuce is also very nutritious. The darker the lettuce, the better. Lettuce contains a ton of magnesium. Health Benefits of Leafy Greens Dark leafy green vegetables come with a ton of health benefits. Perhaps more so than any of the other superfood. What makes leafy greens so great, is the extraordinary amount of antioxidants and health promoting nutrients they manage to pack inside of so few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging benefits, help with weight loss, cancer and disease prevention and improve heart health. Anti-Aging Benefits of Leafy Green Vegetables There are a ton of nutrients in green leafy vegetables that help slow the aging process. Folate is one of them. When combined with other B-complex vitamins, folate has been shown to help regulate mental functions. Also, folate has been linked to preventing Alzeimher's disease. Another important nutrient in leafy green vegetables is vitamin E. Vitamin E has been linked to slowing down the aging process by several research groups. In one study, conducted by the National Institute of Aging, vitamin E was found to decrease the cause of mortality by 27%. Leafy Green Vegetables Provide Weight Loss Help Because leafy green vegetables are so low in calories and so high in nutrients, they are essential to any dieting plan to improve personal health. Dark green leafy vegetables are also very high in fiber. Fiber helps make you feel fuller more quickly. Therefore, adding vegetables to your diet is a great way to help you decrease calories without feeling deprived. Cancer and Disease Prevention Leafy greens' high level of antioxidants make them one of the best cancer-preventing foods around. It has been concluded that eating leafy greens 3 or more times a week has proven to significantly reduce the risk of stomach cancer. If you eat green leafy vegetables once per day, it can reduce your chances of getting lung cancer by half. Also, including leafy greens on a daily basis is shown to help prevent breast and colon cancer. Improved Heart Health Research conducted at Harvard Public School of Public Health concluded that eating green leafy vegetables every day will reduce your risk of coronary disease by up to 23%. This is because the antioxidants in leafy green vegetables help to prevent free radicals from lining artery walls and the rich fiber content helps remove unwanted plaque build-up on those walls. In another study, it was shown that one extra serving of vegetables a day lowered the risk of cardiovascular disease by as much as 11%. Dark green leafy vegetables are high in: •Vitamin's A, C, E & K •Potassium •Magnesium •Antioxidants •Iron •Calcium •Folate •Many B-vitamins The health benefits of adding leafy green vegetables are enormous. There is no reason not to incorporate the vegetables into your diet. In fact, you are punishing yourself by not doing so. If you want to improve your personal health and get some weight loss help, then you must start eating more leafy green vegetables

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